Expressive therapies is a healing discipline that offers you the chance to paint, dance, act, play and be musical to create change and build connection in your life. It is particularly effective with children, as children are far more likely to be comfortable and able to express their inner world with paint, or puppets than with words.
The arts in therapy are a powerful thing.
They can help children release feelings they may not know how to let go of otherwise. The arts also bring attention to one’s strengths. Expressive therapies can lower anxiety and stress, heal and strengthen relationships, regulate behaviour, as well as help with trauma, autism and disabilities. Don’t hesitate to reach out for help in difficult times.